Recent research suggests that tango dancing may be an effective strategy for influencing symptoms related to mood disorders.
In one study, 41 participants were randomized to tango dancing for 1.5 hours, four times per week for two weeks, or to a wait-list control condition. Self-rated symptoms of depression, anxiety, stress, insomnia, self-efficacy, satisfaction with life, and mindfulness were assessed at pretest, posttest, and one month later. The tango group participants showed significant reductions in depression, anxiety, stress, and insomnia at posttest relative to the controls, whereas satisfaction with life and self-efficacy were significantly increased. At a one-month follow-up, depression, anxiety, and stress levels remained reduced relative to the wait-list controls.
In another study, 22 tango dancers were assessed within four conditions in which the presence of music and a dance partner while dancing were varied in a 2 x 2 design. Before each condition and five minutes thereafter, participants provided salivary samples for analysis of cortisol and testosterone concentrations and completed the Positive and Negative Affect Schedule. The data suggest that motion with a partner to music has more positive effects on emotional state than motion without music or without a partner. Moreover, decreases of cortisol concentrations were found with the presence of music, whereas increases of testosterone levels were associated with the presence of a partner.
This according to “Intensive tango dance program for people with self-referred affective symptoms” by Rosa Pinniger et al. (Music and medicine: An interdisciplinary journal V/I [January 2013] pp. 15–22) and “Emotional and neurohumoral responses to dancing tango argentino: The effects of music and partner” by Cynthia Quiroga Murcia (Music and medicine: An interdisciplinary journal I/1 [July 2009] pp. 14–21), respectively.
Below, Tina Frühauf provides a testimonial.
BONUS: A translation of lyrics of the song in the video:
Think it over
before taking that step
that perhaps tomorrow
you may not go back.
Think it over.
I have loved you so much
and you have sent me into the past
perhaps for another love.
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